I have very strange sleep patterns. It's something that's always been true in my life and I only remember two nights that I ever slept through the entire night. One I was in Germany and I had been awake for 36 hours because I cannot sleep in planes, trains, or automobiles. The other I was sick, sick, sick.
As you may have noticed I haven't blogged in a weeks.
It's because I have realized I have zero intrinsic motivation. It's always extrinsic, being why the guilt works fabulous for me if I feel I'm letting someone down then I'm more likely to do something.
That something, is of course exercise and I've asked Kamiah to call me when she gets up in the morning. She politely reminded me that she gets up at 5:20 am. I reminded her that I was serious.
I can wake up very easy and sound very awake, but I can also fall back asleep pretty easily as Mia found out yesterday as she called me we chatted and when I hung up I went back to sleep.
Today she didn't fall for my cheery and chipper voice and actually made me say that I would "get up and get moving" which I'm pretty sure is a slogan of something somewhere.
So I did.
And 2.01 miles later I'm sitting around not sure what to do with my hour I have before work, but perhaps I'll watch some of The Today Show, which I've missed.
I generally will roll out of bed at 7:30 am it's the nice part of living so close to work.
Miles Walked: 10.415
Circuit Training
Beginner: 1 set - 3
Beginner: 2 sets - 2
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1 comment:
I told you: get up and get moving is the slogan of my life.
So glad to have checked in to see that no, you did not go back to sleep but that you did indeed work out.
Isn't being a morning person FUN?!?! You have so much time to do so many other things, as opposed to just rolling out of bed at 7:30. I mean, you can re-discover the Today Show; that's a great thing.
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