Tonight I got swept in tons of conflicting emotions that I'm not going to go into here because they're stemming from so many facets of my life that I still don't understand what is going on in my brain wrinkles...
But, the point is instead of wallowing in food and sitting on my ass.
I got up and ran.
Yes, Kamiah... you read that right. I ran, granted it was on my treadmills programmed burst program - where you put in your weight, calories want to burn, and time in doing it... and it modulates walking, jogging, running for bursts of time.
But after nearly 1.75 miles I was above the mark on calories and I felt better.
Thank you endorphins.
Also, I've decided if I was too lazy to blog about the workout, it didn't happen, therefore I don't get to count it towards EXP achievements. Suck it self. Be more disciplined with writing.
Forgive the more than usual stream of consciousness herein.
Miles Walked: 12.045
Circuit Training
Beginner: 1 set - 3
Beginner: 2 sets - 2
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1 comment:
my stars, you ran. i read that twice to make sure i read it right :)
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