The Poor Man's Challenge Excersice Routine

Okay, so I know I'm going to hurt tomorrow, but it's worth it.

I did weights today.

In prep of the circuit training I'm going to start on Friday.

And this is what my workout schedule is going to be like.

Sunday - Rest Day (20 minute walk)
Monday - Circuit and Light Cardio
Tuesday - Heavy Cardio
Wednesday - Circuit and Light Cardio
Thursday - Rest Day (20 minute walk)
Friday - Circuit and Light Cardio
Saturday - Heavy Cardio

My Saturday/Sunday will most likely switch back and forth depending on what is going on over the weekend, but I should be able to keep with the circuit training very well at home. It's those darn weekend in Kansas City and elsewhere that worries me, but most likely I'll just switch those around to heavier cardio if I can't take my weights with me. (Yes I own weights... I used to do crunches with a barbell weight cuddled to my chest how awesome of me huh?).

I am taking the circuit options from the Biggest Loser workout book I didn't feel like opening until today. It's pretty great because the reason I never did circuit training is I didn't know how to put together all the exercises.

And man I'm going to hurt tomorrow.

But it will be a good hurt.

The hurt of not having to pay Beth a penny.

Ceasing Ramble.